There surely is no argument that in large amounts sugar isn’t good for your health. Did you also know that sugar (carbohydrates) is your body’s main source of fuel?
Your body especially your brain use sugar first to produce energy, your body finds using sugar much easier and it is much more efficient. I guess this is where the entire concept of eating in moderation comes in. Despite it being your main fuel source your body only needs so much in a day, anything more than what the body needs it will store it in the form of glycogen and fat. Yes this is why it is common speculation that sugars make you fat. It is true, but it doesn’t mean that drinking a barrel of oil won’t make you look round and fluffy. Continue reading “How to Start Sugar Free Lifestyle – Cut Sugar Out of Your Diet”